Thursday, August 11, 2011

the road less travelled.... how i became a raw vegan chef/instructor by accident




people always ask me why raw vegan chef? and i never had an answer for them because honestly actually i learnt to be a raw vegan chef by accident.

life takes us on a journey and sometimes even if we want to say no, if destiny has it that you are to go on that path, somehow the pieces will join together.

my life fell apart when my mother then my father passed away suddenly within 3years. i was never close to my parents but nevertheless, i felt lost and i think i spent the next 6 years in mourning, and in search for a meaning in my life.

thankfully i have a very understanding and tolerant husband who was always there. i took up fengshui courses, learnt destiny chart courses from the best teachers in the world, trying to make sense of the void i felt in my life.... and the search went on... i thought i could become a fengshui practitioner or do destiny chart reading. but somehow it just didnt feel right.. until i discovered raw food.


so when i decided to set up a raw vegan academy, i decided that i should really share my story and hopefully through that, will inspire folks to be healthier and learn from my journey.

i spent the last 20yrs of my life in the IT industry, software, hardware, network, sales, you name it.. working alongside my business partner, who eventually became my husband. needless to say it was a very stressful period of my life. popping panadol was like taking vitamins, i was popping 1 box of 24 a week! my health was going downhill... i started putting on a lot of weight. from a size 6, i ballooned to size 16!

of course it had its nice moments too... where we enjoy the fruits of our labour. a holiday here and there, we started a family, slowly but eventually we could afford to buy a house, and then a car, and then more..

all my life i had suffered from the worst monthly menstrual cycle where i would literally be bedridden for 3days. the excruciating pain accompanied by my hot water bottle and popping paracetamol endlessly. i could go through 8 tablets a day! and then being told i have endometriosis, starting from the early age of 22. i had 3 operations before i turned 40. each time the doctor said the cyst was the size of a tennis ball and a few others... and yet they never gave me a solution to the problem. as a terrified young woman, who like everyone else knows no better but to hang on to every word the doctor says...i just went for the operations to remove the cysts... each time of course with age, the stress and the whole procedure took its toll on my body and my health. i remember when i had my last operation, i was terrified. me the fearless one...suddenly felt terrified going into the operating theatre.

in july 2009 i went to see my gynaecologist for my usual check-up. i was 43. i was told that i had an enlarged uterus and the endometriosis came back. the doctor recommended that i do a hysterectomy because the risk is that it may compress my intestines and lower part of my body which can endanger my life.

i felt as if the sky had fallen on me and i was shaken by it. enough of operations, i just couldnt bear the thought of going into another operating theatre. i came out of the consultation determined to do everything within my means to not have the operation. a very kind friend arranged for me to see another doctor for a second opinion. i went for the second opinion and it was good to seek the second opinion, because i also learnt that by doing a hysterectomy, if i do not remove the ovaries, i run the risk of ovarian cancer, and if i do remove the ovaries, i will immediately go into menopause. the things you learn from the doctor... sometimes it takes time to register the facts.

for vanity reason, i didnt want to go into menopause at the age of 42! i know its not the worst thing that can happen to a woman but it is still pretty bad!

so i was on a mission to do something. i did some research on the internet. i remembered attending the raw food classes in singapore conducted by my friend paul yeoh (the pioneer raw vegan chef from singapore!) so i thought maybe if i just go back to doing raw food, my health will improve. i contacted paul to want to do more classes but sadly by then, paul had stopped teaching raw food classes in singapore (he's opened Cafe Compassion in Chiangmai!) . i then asked him where he learnt to be a raw chef and he told me about living light culinary institute in fort bragg, california.

almost immediately, with the blessing of my dear husband, i booked my ticket and headed to fort bragg to learn to make raw food! it was the most life changing month of my life. overnight i stopped became a raw vegan. i even stopped coffee. for the first time in my life, i had a painless menstrual period and even had a fully busy day in class with no signs of pain! i knew then that i had stumbled on something interesting... my life was going to change.

i went home to singapore and at first, i thought i would go back to my previous lifestyle with a heavy meat diet and usual lifestyle, maybe introduce a bit of raw vegan into our diet... but i couldn't. my life had changed and there was no turning back!

shortly after, a friend of mine introduced me to matthew kenney. the funny thing is, i had no idea who matthew is. little did i know how that introduction would soon change my life.

fate had me going to matthew's living cuisine culinary academy to be classically trained to be a raw vegan chef, and then eventually to manage the first living cuisine promotion with matthew kenney as the guest chef at the four seasons hotel singapore.

i spent three months teaching the chefs at the hotel how to prepare raw vegan cuisine using matthew's recipes. it was a most interesting and challenging three months in my "culinary career" journey trying to convince chefs who are more used to grilling steak and frying fish to take our cuisine seriously. these are chefs who have worked with the top chefs of the world... not an easy task... when the doors opened at the four seasons hotel for the promotion, little did we (matthew & myself) expect a full house! and we were full all week. i think we must have served 5000 guests in that week, with many coming back for more!

throughout the whole experience, i realised that i was really enjoying the experience. i had a lot of fun teaching the chefs, i am delighted by how much people enjoy the food... and i was wanting more.

i started giving private lessons and i was enjoying it very much. my health continues to benefit from this healthier lifestyle. i no longer eat meat, have not done that for more than 2 years, but i do eat fish on a social basis. i don't force my choices on other people but i do like to introduce my kind of cuisine to others!

the space for the studio came available, so i had to decide... armed with my business degree (hopefully that means i have a head for business!) and my two culinary chef certification by the best living cuisine pioneers of america. taught by two of the best raw vegan chefs in the world, my teachers and now i call them my friends (russell james, matthew kenney, thank you!)


with words of encouragement from friends and family, i decided to go for it. it's scary taking the first step... i was not born to be a chef, i don't have the foundation of a classically trained chef but i know that my knowledge and skill and passion in raw vegan cuisine, can make a difference to many people's life and i want to be the one that makes the difference.

fast forward today, two years from when i made the fateful trip to america to learn to adopt a healthier lifestyle. i just saw my gynaecologist three weeks ago, with a clean bill of health. the cysts have actually shrung and all my doctor could say was "its good" without wanting to acknowledge that my diet has made a difference... it's fine, because i know. i feel healthier, i'm not a size 6 but its ok, i'm also not a size 16! i still indulge in the occasional char kuey teow but i dont miss it when i don't have it. most days i prefer a salad, or a healthy vegetarian meal, not the stodgy gluten laden chinese vegetarian... it's really not that difficult.

but the nice thing is, i wake up in the morning looking forward to going to work, thinking and creating the next raw recipe and looking forward to plan my next class!

so there... this is how i became a raw vegan chef/instructor... by accident!





















Tuesday, April 19, 2011

treating burns with plain old flour!

someone sent me this on my email... i thought its a nice tip to know. (not that i am of the habit to put my hand into boiling water!)


Once I was cooking some corn and stuck my fork in the boiling
water to see if the corn was ready. I missed and my hand went
into the boiling water....

A friend of mine, who was a Vietnam vet, came into the house, just
as I was screaming, and asked me if I had some plain old flour...I
pulled out a bag and he stuck my hand in it. He said to keep my hand
in the flour for 10 mins. which I did. He said that in Vietnam, this guy
was on fire and in their panic, they threw a bag of flour all over him to
put the fire out...well, it not only put the flour out, but he never even had
a blister!!!!

SOOOO, long story short, I put my hand in the bag of flour for 10 mins,
pulled it out and had not even a red mark or a blister and absolutley NO
PAIN. Now, I keep a bag of flour in the fridge and every time I burn myself,
I use the flour and never ONCE have I ever had a red spot, a burn or a blister!
*cold flour feels even better than room temperature flour.

Miracle, if you ask me. Keep a bag of white flour in your fridge and you will be
happy you did. I even burnt my tongue and put the flour on it for about 10 mins.
and the pain was gone and no burn. Try it! BTW, don't run your burn area under
Cold water first, just put it right into the flour for 10 mins and experience a miracle!

Sunday, February 6, 2011

Year of the Rabbit

we chinese people have an excuse to break our new year resolutions coz we get to make another long list for the lunar (chinese) new year, which usually takes place a month after the 1st of Jan. so this is the starting of the work week for the year of the rabbit.

friends who know me, know that i am a big fan of fengshui and bazi... besides being a raw foodist. i am into metaphysics. is that a strange combination of interests? who knows? so my fengshui teacher says 8th feb at 6am is a good time to start work for the new year except for those with a rat hovering in their chart (which includes me!) so thank good ness for that, i dont have to go to work at 6am. my dear husband says he will go to work at 6am, so we shall see... according to my fs teacher, people who have been following his choice of dates invariably make lots of money for the year.

which gets me thinking about priorities in life... is it money? health? happiness? peace? who are we kidding? we all need money to survive and do good, but how much is enough? the past year has been an eventful year for me, i went to 105 to do a raw food chef course, worked with matthew kenney on his four seasons hotel project (which was an amazing experience) , made many new raw food friends, i was fortunate enough to have an excellent teacher teaching me meditation, as i teach her how to prepare raw food... i also went on a metaphysics learning spree. it was a year of information load on my little brain. i loved it!

at the same time, i also saw some families fall apart, friends come and go... learning a lot about life. meeting some

through it all, i discovered that i have evolved hopefully for the better?

i am told that 2011 is going to be the year of change for me, especially as the rabbit hops in.... of course its so generic, arent we all changing and evolving?

i was very lucky at the begininng of this year to have the opportunity to meet with someone special. one new lesson i learnt is that sometimes we have to be selfish to be generous (not in the exact words... but close to that..) and there is nothing wrong with wanting, its attachments that creates problems. a lot of common sense stuff, but not so common after all... we think we know, but how much do we really know.

perhaps i have taken my life for granted, being healthy, having a wonderful husband and son.. and having a peaceful life. i met with my friend's guru last week and i started reading more about him and something he said which had a huge impact on me, nothing fancy, probably hear it all the time but it just didnt register before ..."our life is very precious, we should cherish it and make it meaningful."

how many of us actually feel that? to appreciate how precious our life is and cherish it and make it meaningful? i must admit that i have not given much thought to it before, making my life meaningful.... but now i have and i am going to make it a conscious effort to remember that and to make sure i live my life that way... its my new journey for 2011....

have a great rabbit year!

Tuesday, January 18, 2011

2011 a great new beginning

i told myself mentally this week that i am going to start blogging again... the last time i wrote was when i finished at 105. my last meal there, so to speak. how my life has changed. who would have thought that i would one day be known as a raw food chef (it still makes me cringe when someone calls me that... i am so not used to being called a raw food chef, i don't see myself as a raw food chef, just someone who happens to know how to prepare raw vegan cuisine.

2010 was an eventful year..... i am grateful for all the experiences that i have been through, enjoyed most of it. i met many wonderful people, i had to learn to let go. my baby went away to boarding school. life changes.

as i begin my life in 2011, it makes me reflect on what i have done in the past year and think about what i would like to do in the years to come, especially 2011. i feel that i am entering a new phase in my life. havent quite figured that out yet. hopefully i will soon....

may 2011 be the beginning of the best years of your life too...

xxx

Monday, May 24, 2010

my 105 school project pictures...

in reverse order... i can't seem to cut and paste! anyway....

dinner project

coconut cream fruit cocktail...








singapore style fried noodles














thai style mango salad







lunch











breakfast ..


















lunch








Thursday, April 29, 2010

My last day @105degree

It's amazing how time flies when you are keeping busy. Today is my last day at 105 degree academy. I've learnt a lot while I am here, I'm glad I had the experience.

We had to do a breakfast, lunch and dinner project for the course. I think this was what made it special for me because it allowed me to use my creative energy and create my own menu, not decided or controlled by anyone. Coming from a very limited background in cooking and preparing food, this was an interesting and challenging experience.

I wanted to work on a singaporean theme and prepare food that people at home can relate to and will eat, which is why i chose to make the singapore style carrot cake and the laksa, coz they are the perennial favourites of all singaporeans, not to mention the char kuay teow of course.....

so for my three course dinner menu, i had to make a char kuay teow for my main course. for my non singaporean friends, char kuay teow is fried flat noodles, the classic dish that everyone misses when they are away from home. never mind that it's cooked in lard and as unhealthy as it can possibly get.

but to convert that to a raw fried noodles is quite an interesting challenge. i decided on a "singapore style fried scallop vegetable noodles" gourmet style of course.

and this is what you get ->




for the first course, it was a tough call to think of a singaporean theme so i stole the idea from thai cuisine and made a thai green mango salad, a raw version of course, without the anchovies and the fried shallots...



for my dessert, i wanted to replicate something like an ice kachang or a chendol. but with raw being the main theme, that's out of the question since i cannot cook beans.

as a result, the original ice kachang evolved into coconut cream tropical fruit cocktail with fresh mint and organic white wine... yummy




we had a mini party with invited guests and the A-team (level 2 students and some of the staff from the cafe) so we had to plate our dishes. i had a lot of fun with that.


i'm satisfied with how it turned out.... anyway i am tired, going to get some rest now. have a beautiful day :-)



Saturday, April 24, 2010

say cheese..... crepes anyone?

one of the experiences which i was looking forward to when i came to 105 was to make cheese. not just ordinary boring cheese but sexy mouth watering looking cheese. we did it! and yes it was sexy, mouth watering and it even tasted good! actually, it was really really good!


one of the nicest things about being at 105 i think is that we are given the option to decide what we want to do given a basic foundation on the recipe... meaning... russell taught us how to make a basic cheese recipe and then when we make our own, we could decide what variations we wanted to make.

i decided to make some blue cheese..



cheddar cheese - i only made a very small portion of cheddar cheese coz i wasn't sure if i would like it since i'm not crazy about the traditional cheddar cheese. it turned out alright.




and my special (which turned out to be my favourite and some of the girls like it too


and we also made crepes, sweet and savoury ones. i don't know what i was thinking when i made mine, that i made it too thin and it became too crispy to be used as crepes. so i couldnt fold mine nicely into crepes like russell showed us...


not one to give up easily, i decided to improvise and made my own version, sunny side up!




the yellow mushy bit is tofu scrambler which is supposed to be a replacement for the scrambled eggs.

i didn't make the sweet version coz at that point, i just had enough of food.... is that possible?